{"id":2446,"date":"2020-05-10T11:04:47","date_gmt":"2020-05-10T09:04:47","guid":{"rendered":"https:\/\/acts-he.de\/?p=2446"},"modified":"2020-05-10T16:49:10","modified_gmt":"2020-05-10T14:49:10","slug":"flaeming-skating","status":"publish","type":"post","link":"https:\/\/acts-he.de\/en\/?p=2446","title":{"rendered":"Flaeming Skating"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2446\" class=\"elementor elementor-2446\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3443609c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3443609c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-120ce00f\" data-id=\"120ce00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51158ed6 elementor-widget elementor-widget-spacer\" data-id=\"51158ed6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e7da604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7da604\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17232c1b\" data-id=\"17232c1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c605c53 elementor-widget elementor-widget-spacer\" data-id=\"c605c53\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a175a76 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3a175a76\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flaeming Skating<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66138036 elementor-widget elementor-widget-post-info\" data-id=\"66138036\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-012addb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?author=2\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEngelhardt\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2f5ba0c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?m=20200510\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>10. May 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a4a02bf elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>11:04<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa73af9 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"2fa73af9\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-efcd2b3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-24a950c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-db540ff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7da05dc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da05dc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-471669ed\" data-id=\"471669ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79876c9f elementor-widget elementor-widget-text-editor\" data-id=\"79876c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here is another article that is a bit out of the ordinary. It should serve as a suggestion for the varied design of the basic training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53b6cee1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53b6cee1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5cbe0e1\" data-id=\"5cbe0e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac9a4a4 elementor-widget elementor-widget-heading\" data-id=\"2ac9a4a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The project<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c44957e elementor-widget elementor-widget-text-editor\" data-id=\"7c44957e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">The 2019\/2020 season offered practically no opportunity for me to train on cross-country skis. Therefore, I used and use the roller ski very intensively. In recent weeks, I had the opportunity to try out different training routes or to intensify the use. With mass I moved for this purpose on the Tempelhof Field or along the Teltow Channel.\u00a0<\/p><p>Through a hint I became aware of the Flaeming Skate. I was already familiar with the corresponding signs on the southern section of the A 10.\u00a0<\/p><p>No sooner said than done. On the Berlin holiday commemorating the 75th anniversary of the end of World War II in Europe, I set out to do a training session at Flaeming Skate.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bbccb62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbccb62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f49aac4\" data-id=\"f49aac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eab91b8 elementor-widget elementor-widget-heading\" data-id=\"7eab91b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363d9d67 elementor-widget elementor-widget-text-editor\" data-id=\"363d9d67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">I got the basic information about the track here\u00a0<a href=\"http:\/\/www.flaeming-skate.de\/de\/startseite.php\">http:\/\/www.flaeming-skate.de\/de\/startseite.php<\/a>\u00a0fetched. On this page there is the necessary basic information and the various routes as gps - track. I have decided for the circuit 5 (RK5). This offered a (for me) challenging distance of 50.55 km, as well as a track of almost continuous 3m width. Other circuits from 10 km to 100 km are offered. I downloaded the gps - track and transferred it to my sports watch (Polar V800). In addition, I have previously studied the route in the available online maps and searched for a suitable entry point (Kolzenburg Skate-Point).\u00a0<\/p><p style=\"text-align: left;\">Unfortunately, you have to travel from Berlin, for example, by car. However, a journey by public transport is also possible.\u00a0\u00a0<\/p><p style=\"text-align: left;\">I decided to complete the RK5 clockwise, since this direction was indicated by the gps - track so. Thus my way led me first to EAST. It started with mixed terrain in the forest and across fields. Then a local passage through J\u00e4nickendorf. Here was a little attention required, because the route was provided with a few obstacles for the ski rollers. Another local passage in Holbeck and past the Holbecker lake. St\u00fclpe is passed south and turned SOUTH. Continuing south through mixed terrain passing Lie\u00dfen and Petkus. In the area of the village Wahlsdorf the route turned WEST and led to the mountain village Schlenzer, 143 m.a.s.l.. A few more kilometers in the western direction and again turned to NORTH. Here we passed the country inn J\u00fcterburg. The last kilometers then lead to NORTH and shortly before the end of the circuit is once again turned to EAST to arrive back at the starting point in Kolzenburg.\u00a0<\/p><p style=\"text-align: left;\">The mass of the track is excellent asphalt of varying quality in sufficient width. I liked best the slightly rough places, because there the tips of the poles could find the best grip. Mostly you glide along level or in gentle climbs or descents. I unbuckled a total of three times for safety reasons and walked a few feet downhill. Such places are always excellently marked as dangerous descents. The track was clean. A little attention had to be paid to some pine cones.\u00a0<\/p><p style=\"text-align: left;\">In the morning I was still mostly alone on the road. On the last 10 km then came more and more inline skaters and cyclists. All users of the skate routes have taken into account each other!\u00a0<\/p><p style=\"text-align: left;\">The combined signage and use of wayfinding on the Polar V800 make getting lost virtually impossible.<\/p><p style=\"text-align: left;\">With the way from the parking lot and back to the track, I had at the end 52.42 km on the clock to stand, with a total of 175 meters of altitude were overcome.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e68b741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e68b741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b403fcb\" data-id=\"4b403fcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619323e7 elementor-widget elementor-widget-heading\" data-id=\"619323e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Things to see and know<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e6cb9 elementor-widget elementor-widget-text-editor\" data-id=\"22e6cb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What is there to discover while skating\/rollerblading on the Flaeming Skate RK5?<\/p><p>Besides the sporting aspect of completing the route, you can collect many impressions.\u00a0<\/p><p>Particularly outstanding was the experience of Brandenburg's nature. There is more than plenty of it!<\/p><p>I was particularly impressed by the changing passages through fragrant pine forests and across seemingly endless fields. That was pure nature!\u00a0<\/p><p>I have often had to think of the Brandenburg Hymn and now understand even better how it came about.\u00a0<\/p><p>In addition, there are several historical witnesses, such as the war memorials in the villages passed through.\u00a0<\/p><p>\u00a0Furthermore, almost unnoticed, one moves on the site of the former military area of Forst-Zinna (<a href=\"https:\/\/de.wikipedia.org\/wiki\/Forst_Zinna\">https:\/\/de.wikipedia.org\/wiki\/Forst_Zinna<\/a>), to which one is pointed out by inconspicuous signs.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31aa2b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31aa2b34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15cbc8d0\" data-id=\"15cbc8d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58825807 elementor-widget elementor-widget-heading\" data-id=\"58825807\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finish<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c328d1 elementor-widget elementor-widget-text-editor\" data-id=\"7c328d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In summary, I would like to recommend the RK 5 of the Flaeming Skate without reservation. The other RK would still have to be explored accordingly. In particular, the variety compared to the training on the Tempelhof Field or at the Teltow Channel is wonderful.<\/p><p>In any case, I recommend roller skis with somewhat larger rollers, since there is nevertheless the one or other transverse groove.\u00a0<\/p><p>Breaks can be taken anywhere. There are also enough places where you can grab food. Unfortunately, due to the current situation, not all options were open.\u00a0<\/p><p>The picture gallery is intended to give a small insight into the tour. The pictures are not sorted and can be viewed enlarged by clicking.<\/p><p>I hope you have fun running after it!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8509e1 elementor-widget elementor-widget-spacer\" data-id=\"3d8509e1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57515b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57515b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e8e6187\" data-id=\"e8e6187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8539747 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"8539747\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2446 gallery-columns-8 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8539747\" data-elementor-lightbox-title=\"IMG_8410\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ4NywidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA1XC9JTUdfODQxMC0xLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiODUzOTc0NyJ9\" href='https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8410-1-scaled.jpeg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8410-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8410-1-150x150.jpeg 150w, https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8410-1-scaled-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8539747\" data-elementor-lightbox-title=\"IMG_8408\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ4NCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA1XC9JTUdfODQxMi1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6Ijg1Mzk3NDcifQ%3D%3D\" href='https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8412-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8412-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8412-150x150.jpeg 150w, https:\/\/acts-he.de\/wp-content\/uploads\/2020\/05\/IMG_8412-scaled-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1edf37 elementor-widget elementor-widget-spacer\" data-id=\"f1edf37\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571aeb80 elementor-widget elementor-widget-facebook-comments\" data-id=\"571aeb80\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/acts-he.de\/en?p=2446\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Here is another article that is a bit out of the ordinary. It should serve as a suggestion for the varied design of the basic training.<\/p>","protected":false},"author":2,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flaeming Skating - ACTS-HE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acts-he.de\/en\/?p=2446\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flaeming Skating - ACTS-HE\" \/>\n<meta property=\"og:description\" content=\"Hier ein wieder etwas aus der Reihe gefallener Beitrag. 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