{"id":2494,"date":"2020-06-03T19:35:14","date_gmt":"2020-06-03T17:35:14","guid":{"rendered":"https:\/\/acts-he.de\/?p=2494"},"modified":"2020-06-05T06:59:49","modified_gmt":"2020-06-05T04:59:49","slug":"sommertraining","status":"publish","type":"post","link":"https:\/\/acts-he.de\/en\/?p=2494","title":{"rendered":"Summer training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2494\" class=\"elementor elementor-2494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efd52f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efd52f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27c18a8b\" data-id=\"27c18a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6f251c elementor-widget elementor-widget-spacer\" data-id=\"5d6f251c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37b4b99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b4b99e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38097474\" data-id=\"38097474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265aed88 elementor-widget elementor-widget-spacer\" data-id=\"265aed88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77faa5e8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"77faa5e8\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Summer training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3554da6a elementor-widget elementor-widget-post-info\" data-id=\"3554da6a\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-012addb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?author=2\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEngelhardt\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2f5ba0c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?m=20200603\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>3. June 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a4a02bf elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>19:35<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fbf52 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"b9fbf52\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-efcd2b3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/acts-he.de\/?p=2494&#038;title=&#038;summary=&#038;source=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-24a950c\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/acts-he.de\/?p=2494\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-db540ff\" href=\"https:\/\/twitter.com\/home?status=https:\/\/acts-he.de\/?p=2494%20\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d317820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d317820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-590e34e1\" data-id=\"590e34e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fedad6 elementor-widget elementor-widget-text-editor\" data-id=\"22fedad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With this post I would like to briefly introduce my four favorite training options with the ski rollers for summer training in Berlin and Brandenburg.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-676bed3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"676bed3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b9fd6e2\" data-id=\"2b9fd6e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437f967f elementor-widget elementor-widget-heading\" data-id=\"437f967f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tempelhof Field<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a69e01 elementor-widget elementor-widget-text-editor\" data-id=\"58a69e01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tempelhof Feld probably represents the best-known opportunity for ski roller training. The former city airport in West Berlin has been a popular leisure and recreation area for Berliners since its abandonment.\u00a0<\/p><p>The former runways and various access and taxiways provide ample space for a variety of recreational activities. Practically all paved surfaces are suitable for rollerblading. Whereby the concrete surfaces do not offer as much grip for the stick tips due to their surface. At some transition points the surface is a bit rougher and there are small stones. The track length is unlimited. All surfaces can be combined in different ways. However, at least a light wind blows here constantly, to which one is exposed accordingly.\u00a0<\/p><p>Some attention should be paid to the other users. Here you can meet inline skaters, cyclists, skateboarders, kitesurfers on boards, surfers on boards, runners and walkers.\u00a0<\/p><p>More information is also available <a href=\"https:\/\/gruen-berlin.de\/tempelhofer-feld\">here<\/a>.\u00a0<\/p><p>I can unreservedly recommend Tempelhof Feld, as even beginners can always keep a sufficient \"safe distance\" from other users.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390999a elementor-widget elementor-widget-gallery\" data-id=\"390999a\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8669-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMSwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODY2OS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8669-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8651-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODY1MS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8651-300x225.jpeg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8518-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODUxOC1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8518-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.36.04.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzNywidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjM2LjA0LnBuZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.36.04-300x192.png\" data-width=\"300\" data-height=\"192\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f03e006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f03e006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c6a9f2\" data-id=\"33c6a9f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ecf0d elementor-widget elementor-widget-spacer\" data-id=\"09ecf0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c97853f elementor-widget elementor-widget-heading\" data-id=\"2c97853f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teltow Channel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7002538a elementor-widget elementor-widget-text-editor\" data-id=\"7002538a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The path along a section of the Teltow Channel is also known as part of the <a href=\"https:\/\/acts-he.de\/en\/2019\/07\/25\/berliner-mauerweg\/\">Berlin Wall Trail <\/a>known.\u00a0<\/p><p>This section is asphalted throughout. It begins at the intersection of Ernst-Ruska-Ufer and Hermann-Dorner-Alle under the A113 highway bridge over the Teltow Channel. The end or turning point is the waterway crossing Teltow Channel with the Britzer Verbindungskanal. Here again there is a highway bridge of the A113, this time over the Britzer Verbindungskanal.<\/p><p>The one-way route is about 5.7 km long. The path is sufficiently wide. Nevertheless, you should be considerate of other users, especially cyclists, with the sticks, because it then becomes somewhat narrower when overtaking. There are also many inline skaters on the road. As far as I could observe, also some professional runners with high speed. At one point there is a treacherous manhole cover, but it is safe to drive around. Depending on the weather, leaves or branches can also lie on the path.\u00a0<\/p><p>Overall, this training option is recommended, even if it lacks a bit of variety. However, it is well suited as a benchmark, since the length is known accordingly. As a beginner, you should try to choose a training time in which less use is assumed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4bb8b elementor-widget elementor-widget-gallery\" data-id=\"da4bb8b\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8222-scaled.jpeg\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwNCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODM5OS5qcGVnIiwic2xpZGVzaG93IjoiZGE0YmI4YiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8399-138x300.jpeg\" data-width=\"138\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8139-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"da4bb8b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwMSwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODEzOS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6ImRhNGJiOGIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8139-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.35.00.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"da4bb8b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzOCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjM1LjAwLnBuZyIsInNsaWRlc2hvdyI6ImRhNGJiOGIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.35.00-300x152.png\" data-width=\"300\" data-height=\"152\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f3c7a0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f3c7a0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b1d8ee1\" data-id=\"7b1d8ee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34c94f elementor-widget elementor-widget-spacer\" data-id=\"a34c94f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9495cfa elementor-widget elementor-widget-heading\" data-id=\"9495cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lake M\u00fcggelsee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e4e6cc elementor-widget elementor-widget-text-editor\" data-id=\"75e4e6cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">Also along the M\u00fcggelsee there is the possibility to train with the ski rollers.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">The usable section goes from the bus turning point at M\u00fcggelschl\u00f6\u00dfchenweg in K\u00f6penick to the so-called Russenbr\u00fccke over the Alter Spreearm at the D\u00e4meritzsee. The one-way distance is about 10 km.<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">The route is asphalted throughout. The path is mostly narrower than the path along the Teltow Channel but varied. Since it mostly goes through the forest, there is often appropriate dirt in certain sections. With a little attention, the appropriate crossings with driving roads and lake access roads can also be passed. Quite nice is the possibility to combine the training here with a cooling swim at the bathing area at the small M\u00fcggelsee.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">This training option is recommended only for experienced cross country skier, as some obstacles must be safely \"circumnavigated\".\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9c97f elementor-widget elementor-widget-gallery\" data-id=\"7f9c97f\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8608-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f9c97f\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwOCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODYwOC1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjdmOWM5N2YifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8608-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.40.29.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f9c97f\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjQwLjI5LnBuZyIsInNsaWRlc2hvdyI6IjdmOWM5N2YifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.40.29-300x124.png\" data-width=\"300\" data-height=\"124\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94deb96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94deb96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eae206d\" data-id=\"eae206d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607bbf3 elementor-widget elementor-widget-spacer\" data-id=\"607bbf3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880f97e elementor-widget elementor-widget-heading\" data-id=\"880f97e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flaeming Skate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581fb27 elementor-widget elementor-widget-text-editor\" data-id=\"581fb27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">I have already dedicated a separate blog entry to the training possibilities of the Flaeming Skate (<a href=\"https:\/\/acts-he.de\/en\/2020\/05\/10\/flaeming-skating\/\">Flaeming Skating<\/a>).\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">The main advantage over the other two options is the enjoyment of the landscape and the variety of training routes. It definitely does not get boring in a training session.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">The main disadvantage is the necessary approach from Berlin.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79b26f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b26f7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e44d6b0\" data-id=\"3e44d6b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c9e02 elementor-widget elementor-widget-spacer\" data-id=\"c8c9e02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71beb elementor-widget elementor-widget-heading\" data-id=\"71beb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6549a764 elementor-widget elementor-widget-text-editor\" data-id=\"6549a764\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The presented training possibilities already offer sufficient variety in the training design with the ski rollers. Thus, the short evening training session or a full-day long training session can be performed.<\/p><p>Surely there are other worthwhile opportunities in Berlin and the surrounding area in Brandenburg. I would be grateful for corresponding tips, of course.\u00a0<\/p><p>I hope you have fun trying it out! Please always with the necessary safety equipment and intact equipment!\u00a0<\/p><p>Gladly I am available as a guide or also for the beginners or advanced for individual and group training. If you are interested, please contact me accordingly!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e561a3 elementor-widget elementor-widget-spacer\" data-id=\"29e561a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756764b9 elementor-widget elementor-widget-spacer\" data-id=\"756764b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ee40a elementor-widget elementor-widget-facebook-comments\" data-id=\"e3ee40a\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/acts-he.de\/en?p=2494\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>With this post I would like to briefly introduce my four favorite training options with the ski rollers for summer training in Berlin and Brandenburg.<\/p>","protected":false},"author":2,"featured_media":2510,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sommertraining - ACTS-HE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acts-he.de\/en\/?p=2494\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommertraining - ACTS-HE\" \/>\n<meta property=\"og:description\" content=\"Mit diesem Beitrag m\u00f6chte ich meine vier beliebtesten Trainingsm\u00f6glichkeiten mit den Skirollern f\u00fcr das Sommertraining in Berlin und Brandenburg kurz vorstellen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acts-he.de\/en\/?p=2494\" \/>\n<meta property=\"og:site_name\" content=\"ACTS-HE\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T17:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-05T04:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8651-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Engelhardt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engelhardt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acts-he.de\/?p=2494\",\"url\":\"https:\/\/acts-he.de\/?p=2494\",\"name\":\"Sommertraining - 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