{"id":3685,"date":"2021-08-18T20:50:30","date_gmt":"2021-08-18T18:50:30","guid":{"rendered":"https:\/\/acts-he.de\/?p=3685"},"modified":"2021-08-21T19:54:07","modified_gmt":"2021-08-21T17:54:07","slug":"kajakrunde","status":"publish","type":"post","link":"https:\/\/acts-he.de\/en\/?p=3685","title":{"rendered":"Kayaking"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3685\" class=\"elementor elementor-3685\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195e5a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195e5a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7eb38c\" data-id=\"2c7eb38c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5dfc5a elementor-widget elementor-widget-spacer\" data-id=\"5b5dfc5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f2108fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f2108fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-366911f5\" data-id=\"366911f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d2074b elementor-widget elementor-widget-spacer\" data-id=\"20d2074b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77301fad elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"77301fad\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kayaking<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e29b26 elementor-widget elementor-widget-post-info\" data-id=\"65e29b26\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-012addb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?author=2\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEngelhardt\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2f5ba0c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/en\/?m=20210818\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18. August 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a4a02bf elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>20:50<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676e73aa e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"676e73aa\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-efcd2b3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-24a950c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-db540ff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ae21f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae21f41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c4781df\" data-id=\"5c4781df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c96d55d elementor-widget elementor-widget-text-editor\" data-id=\"4c96d55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In this post, I would like to once again introduce an alternative general training tool.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-455a76cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"455a76cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14080fac\" data-id=\"14080fac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc671b7 elementor-widget elementor-widget-heading\" data-id=\"2cc671b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510ad56d elementor-widget elementor-widget-text-editor\" data-id=\"510ad56d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\">Sports activities and training should be as varied as possible. This is mainly to keep motivation high and avoid one-sided training. In each of the last two years I have done two longer training sessions with the bike and the ski rollers as the highlight of the year. This year I have chosen the kayak.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56aafa9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56aafa9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3acba356\" data-id=\"3acba356\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cc4e6c elementor-widget elementor-widget-heading\" data-id=\"47cc4e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Idea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aee5ae8 elementor-widget elementor-widget-text-editor\" data-id=\"1aee5ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">The idea was to complete a longer distance by kayak. The considerations led to the intention to do a \"day trip\". Without too much experience in kayaking, the question naturally arose as to how long a day trip could be.\u00a0<\/p><p>For this purpose, an intensive map study of basically known terrain in the area of the M\u00fcggelsee in the southeast of Berlin was carried out.\u00a0<\/p><p>This finally led to the following possible kayak round. Kleiner M\u00fcggelsee-M\u00fcggelsee-M\u00fcggelspree-Dahme-Seddinsee-Gosener Kanal-Alter Spreearm-M\u00fcggelspree-Kleiner M\u00fcggelsee. According to Google-Maps about 30km paddling distance.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77df39da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77df39da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77ae2300\" data-id=\"77ae2300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2865d001 elementor-widget elementor-widget-heading\" data-id=\"2865d001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Execution<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7842d4b3 elementor-widget elementor-widget-text-editor\" data-id=\"7842d4b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">On August 14, 2021, the time had come. After driving to the small M\u00fcggelsee and setting up the kayak, I went out on the water around 06:00 in the morning.\u00a0<\/p><p>The first stage took me to M\u00fcggelsee and its crossing. At this early stage still very quiet and little traveled. In addition, it went quite quickly. I have encountered at this early time only a group of stand-up paddlers.<\/p><p>After that, entry into the M\u00fcggelspree. Still very calm water and some early swimmers, with which I also briefly came into conversation.\u00a0<\/p><p>In the K\u00f6penick area then the change to the Dahme. Here the water became a little more turbulent due to the rising wind. I also had to cope with the first heavier motorboat waves in the channel. After about 2h on the water I had to take the first break. The reason was mainly the strain on my buttocks. So I had to leave the boat. Still in K\u00f6penick, but already in the area of the Dahme also found an appropriate place.\u00a0<\/p><p>Now followed the section on the Dahme. The regatta course Gr\u00fcnau, the lido Wendenschloss, the lido Gr\u00fcnau, the large and small Rohrwall and the district Karolinenhof were passed. In the area Schm\u00f6ckwitz opposite the small island Werderchen followed then another break at a pier. This time I remained in the boat.\u00a0<\/p><p>Well strengthened it went on the Seddinsee. Here the wind and the corresponding places became stronger. Still I longed for the entrance into the hopefully calmer Gosener channel. However, the negative surprise followed here. The wind drove the waves into the channel. In addition the one or other motorboat driver came. Everything together led to strong swells in the canal with waves crashing back from the canal walls. This made paddling until after the road bridge not exactly a pleasure.\u00a0<\/p><p>After surviving Gosener Kanal, I was able to turn into the old Spreearm. Here came the paddling pleasure on calm, almost romantic fairway. Another small break in the area of the Russenbr\u00fccke, which I usually pass by bike.\u00a0<\/p><p>The last section led again along the M\u00fcggelspree back to the small M\u00fcggelsee. Now the advanced time of day became more than clear by the clearly increased traffic. Especially the party boats are certainly a special phenomenon.\u00a0<\/p><p>After 5h 14min on the water I reached the small M\u00fcggelsee again. The clock showed just under 30km paddling distance.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f18db77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f18db77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1df73504\" data-id=\"1df73504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331ccc0 elementor-widget elementor-widget-spacer\" data-id=\"331ccc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0942aea elementor-widget elementor-widget-gallery\" data-id=\"0942aea\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3917-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0942aea\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzcwOCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9JTUdfMzkxNy1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjA5NDJhZWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3917-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3918-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgxNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9JTUdfMzkzMS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjA5NDJhZWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3931-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8267ba5 elementor-widget elementor-widget-spacer\" data-id=\"8267ba5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f34ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f34ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb8ddc6\" data-id=\"1bb8ddc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f000ff6 elementor-widget elementor-widget-heading\" data-id=\"4f000ff6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc8fc2f elementor-widget elementor-widget-text-editor\" data-id=\"5cc8fc2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Paddling is fun. Paddling is a challenge. Not only the shoulders and arms are addressed. Despite sitting, the stabilizers in the core of the body are also challenged. The hands on the paddle are also at risk of blistering. The biggest challenge for me personally, however, was the gluteal endurance. Here, completely different parts are stressed than when cycling.\u00a0<\/p><p>I can unreservedly recommend this form of training to everyone. Especially the gliding on calm waters in the middle of nature led me back to the me.\u00a0<\/p><p>The boat used was an AirFusion EVO KAYAK from the company Advanced Elements <a href=\"https:\/\/www.advancedelements.com\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.advancedelements.com\/)<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-11dc989c elementor-widget elementor-widget-spacer\" data-id=\"11dc989c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e121b34 elementor-widget elementor-widget-spacer\" data-id=\"3e121b34\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1277c55b elementor-widget elementor-widget-facebook-comments\" data-id=\"1277c55b\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/acts-he.de\/en?p=3685\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this post, I would like to once again introduce an alternative general training tool.\u00a0<\/p>","protected":false},"author":2,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kajakrunde - ACTS-HE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acts-he.de\/en\/?p=3685\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kajakrunde - ACTS-HE\" \/>\n<meta property=\"og:description\" content=\"In diesem Beitrag m\u00f6chte ich erneut ein alternatives allgemeines Trainingsmittel vorstellen.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acts-he.de\/en\/?p=3685\" \/>\n<meta property=\"og:site_name\" content=\"ACTS-HE\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T18:50:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-21T17:54:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3919-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Engelhardt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engelhardt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acts-he.de\/?p=3685\",\"url\":\"https:\/\/acts-he.de\/?p=3685\",\"name\":\"Kajakrunde - 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