{"id":2494,"date":"2020-06-03T19:35:14","date_gmt":"2020-06-03T17:35:14","guid":{"rendered":"https:\/\/acts-he.de\/?p=2494"},"modified":"2020-06-05T06:59:49","modified_gmt":"2020-06-05T04:59:49","slug":"sommertraining","status":"publish","type":"post","link":"https:\/\/acts-he.de\/?p=2494","title":{"rendered":"Sommertraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2494\" class=\"elementor elementor-2494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efd52f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efd52f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27c18a8b\" data-id=\"27c18a8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6f251c elementor-widget elementor-widget-spacer\" data-id=\"5d6f251c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37b4b99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37b4b99e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-38097474\" data-id=\"38097474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-265aed88 elementor-widget elementor-widget-spacer\" data-id=\"265aed88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77faa5e8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"77faa5e8\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sommertraining<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3554da6a elementor-widget elementor-widget-post-info\" data-id=\"3554da6a\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-012addb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/?author=2\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEngelhardt\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2f5ba0c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/?m=20200603\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>3. Juni 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a4a02bf elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>19:35<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fbf52 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"b9fbf52\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-efcd2b3\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/acts-he.de\/?p=2494&#038;title=&#038;summary=&#038;source=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-24a950c\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/acts-he.de\/?p=2494\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-db540ff\" href=\"https:\/\/twitter.com\/home?status=https:\/\/acts-he.de\/?p=2494%20\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d317820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d317820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-590e34e1\" data-id=\"590e34e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fedad6 elementor-widget elementor-widget-text-editor\" data-id=\"22fedad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mit diesem Beitrag m\u00f6chte ich meine vier beliebtesten Trainingsm\u00f6glichkeiten mit den Skirollern f\u00fcr das Sommertraining in Berlin und Brandenburg kurz vorstellen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-676bed3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"676bed3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b9fd6e2\" data-id=\"2b9fd6e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437f967f elementor-widget elementor-widget-heading\" data-id=\"437f967f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tempelhofer Feld<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a69e01 elementor-widget elementor-widget-text-editor\" data-id=\"58a69e01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Das Tempelhofer Feld stellt wohl die bekannteste M\u00f6glichkeit zum Skirollertraining dar. Der ehemalige Stadtflughafen in Westberlin ist seit seiner Aufgabe ein beliebtes Freizeit- und Naherholungsgebiet f\u00fcr die Berliner.\u00a0<\/p><p>Die ehemaligen Start- und Landebahnen sowie die verschiedenen Zugangs- und Rollwege bieten ausreichend Platz f\u00fcr verschiedene Freizeitbet\u00e4tigungen. Praktisch alle befestigten Fl\u00e4chen sind zum Rollern geeignet. Wobei die Betonfl\u00e4chen aufgrund ihrer Oberfl\u00e4che nicht so viel Halt f\u00fcr die Stockspitzen bieten. An einigen \u00dcbergangsstellen ist der Belag etwas rauher und es gibt kleine Steine. Die Streckenl\u00e4nge ist unbegrenzt. Alle Fl\u00e4chen k\u00f6nnen in verschiedenen Varianten kombiniert werden. Allerdings weht hier best\u00e4ndig zumindest ein schwacher Wind, welchem man entsprechend ausgesetzt ist.\u00a0<\/p><p>Etwas Aufmerksamkeit sollte man den anderen Nutzern widmen. Hier begegnet man Inlineskatern, Radfahrern, Skateboardern, Kitesurfern auf Brettern, Surfern auf Brettern, L\u00e4ufern und Spazierg\u00e4ngern.\u00a0<\/p><p>Mehr Informationen gibt es auch <a href=\"https:\/\/gruen-berlin.de\/tempelhofer-feld\">hier<\/a>.\u00a0<\/p><p>Ich kann das Tempelhofer Feld uneingeschr\u00e4nkt empfehlen, da auch Anf\u00e4nger immer ausreichend &#8222;Sicherheitsabstand&#8220; zu den anderen Nutzern halten k\u00f6nnen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-390999a elementor-widget elementor-widget-gallery\" data-id=\"390999a\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8669-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMSwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODY2OS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8669-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8651-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxMCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODY1MS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8651-300x225.jpeg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8518-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODUxOC1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8518-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.36.04.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"390999a\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzNywidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjM2LjA0LnBuZyIsInNsaWRlc2hvdyI6IjM5MDk5OWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.36.04-300x192.png\" data-width=\"300\" data-height=\"192\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f03e006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f03e006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33c6a9f2\" data-id=\"33c6a9f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ecf0d elementor-widget elementor-widget-spacer\" data-id=\"09ecf0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c97853f elementor-widget elementor-widget-heading\" data-id=\"2c97853f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teltow Kanal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7002538a elementor-widget elementor-widget-text-editor\" data-id=\"7002538a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Der Weg entlang eines Teilabschnittes des Teltow Kanals ist auch als Teil des <a href=\"https:\/\/acts-he.de\/2019\/07\/25\/berliner-mauerweg\/\">Berliner Mauerwegs <\/a>bekannt.\u00a0<\/p><p>Dieser Abschnitt ist durchg\u00e4ngig asphaltiert. Er beginnt an der Kreuzung Ernst-Ruska-Ufer mit Hermann-Dorner-Alle unter der Autobahnbr\u00fccke der A113 \u00fcber den Teltow Kanal. Das Ende bzw. die Wendestelle ist die Wasserwegkreuzung Teltow-Kanal mit dem Britzer Verbindungskanal. Auch hier gibt es wieder eine Autobahnbr\u00fccke der A113, diesmal \u00fcber den Britzer Verbindungskanal.<\/p><p>Die einfache Strecke ist ca. 5,7 km lang. Der Weg ist ausreichend breit. Dennoch sollte man mit den St\u00f6cken R\u00fccksicht auf andere Nutzer, insbesondere Radfahrer nehmen, da es bei \u00dcberholvorg\u00e4ngen dann doch etwas schmaler wird. Es sind dar\u00fcber hinaus auch viele Inlineskater unterwegs. So weit ich das beobachten konnte, auch einige professionelle L\u00e4ufer mit hohem Tempo. An einer Stelle befindet sich ein t\u00fcckischer Kanaldeckel, der aber sicher umfahren werden kann. Wetterbedingt k\u00f6nnen am Weg auch Laub oder \u00c4ste liegen.\u00a0<\/p><p>Insgesamt ist diese Trainingsm\u00f6glichkeit zu empfehlen, auch wenn es etwas an Abwechslung mangelt. Allerdings ist sie gut als Ma\u00dfstab geeignet, da die L\u00e4nge entsprechend bekannt ist. Als Anf\u00e4nger sollte man versuchen eine Trainingszeit zu w\u00e4hlen, in welcher weniger Nutzung anzunehmen ist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4bb8b elementor-widget elementor-widget-gallery\" data-id=\"da4bb8b\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8222-scaled.jpeg\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwMSwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODEzOS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6ImRhNGJiOGIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8139-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.35.00.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"da4bb8b\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzOCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjM1LjAwLnBuZyIsInNsaWRlc2hvdyI6ImRhNGJiOGIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.35.00-300x152.png\" data-width=\"300\" data-height=\"152\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f3c7a0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f3c7a0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b1d8ee1\" data-id=\"7b1d8ee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34c94f elementor-widget elementor-widget-spacer\" data-id=\"a34c94f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9495cfa elementor-widget elementor-widget-heading\" data-id=\"9495cfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fcggelsee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e4e6cc elementor-widget elementor-widget-text-editor\" data-id=\"75e4e6cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">Auch entlang des M\u00fcggelsees gibt es die M\u00f6glichkeit mit den Skirollern zu trainieren.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">Der Nutzbare Abschnitt geht von der Buswendestelle am M\u00fcggelschl\u00f6\u00dfchenweg in K\u00f6penick bis zur so genannten Russenbr\u00fccke \u00fcber den Alten Spreearm am D\u00e4meritzsee. Die einfache Strecke betr\u00e4gt ca. 10 km.<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">Die Strecke ist durchg\u00e4ngig asphaltiert. Der Weg ist meist schmaler als der Weg am Teltow Kanal aber abwechslungsreich. Da es meist durch den Wald geht, sind oft entsprechende Verschmutzungen in bestimmten Abschnitten vorhanden. Mit etwas Aufmerksamkeit sind auch die entsprechenden Kreuzungen mit Fahrstra\u00dfen und Seezufahrtsstra\u00dfen zu passieren. Ganz nett ist die M\u00f6glichkeit, das Training hier mit einem abk\u00fchlenden Badeaufenthalt an der Badestelle am kleinen M\u00fcggelsee verbinden zu k\u00f6nnen.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">Diese Trainingsm\u00f6glichkeit ist nur f\u00fcr erfahrene L\u00e4ufer zu empfehlen, da einige Hindernisse sicher &#8222;umschifft&#8220; werden m\u00fcssen.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9c97f elementor-widget elementor-widget-gallery\" data-id=\"7f9c97f\" data-element_type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8608-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f9c97f\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwOCwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9JTUdfODYwOC1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjdmOWM5N2YifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/IMG_8608-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.40.29.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7f9c97f\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUzNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA2XC9CaWxkc2NoaXJtZm90by0yMDIwLTA2LTA0LXVtLTEzLjQwLjI5LnBuZyIsInNsaWRlc2hvdyI6IjdmOWM5N2YifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2020\/06\/Bildschirmfoto-2020-06-04-um-13.40.29-300x124.png\" data-width=\"300\" data-height=\"124\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94deb96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94deb96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eae206d\" data-id=\"eae206d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607bbf3 elementor-widget elementor-widget-spacer\" data-id=\"607bbf3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880f97e elementor-widget elementor-widget-heading\" data-id=\"880f97e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flaeming Skate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581fb27 elementor-widget elementor-widget-text-editor\" data-id=\"581fb27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">Den Trainingsm\u00f6glichkeiten des Flaeming Skates habe ich bereits einen eigenen Blogeintrag gewidmet (<a href=\"https:\/\/acts-he.de\/2020\/05\/10\/flaeming-skating\/\">Flaeming Skating<\/a>).\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">Wesentlicher Vorteil gegen\u00fcber den beiden anderen M\u00f6glichkeiten ist der Genuss der Landschaft und der Abwechslungsreichtum der Trainingsstrecken. Es wird definitiv nicht langweilig in einer Trainingseinheit.\u00a0<\/p><p class=\"AbsatzNr\" style=\"text-align: left;\">Wesentlicher Nachteil ist der notwendige Anmarsch aus Berlin.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79b26f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b26f7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e44d6b0\" data-id=\"3e44d6b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c9e02 elementor-widget elementor-widget-spacer\" data-id=\"c8c9e02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71beb elementor-widget elementor-widget-heading\" data-id=\"71beb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zusammenfassung<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6549a764 elementor-widget elementor-widget-text-editor\" data-id=\"6549a764\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Die vorgestellten Trainingsm\u00f6glichkeiten bieten schon eine ausreichende Abwechslung in der Trainingsgestaltung mit den Skirollern. So kann die kurze abendliche Trainingseinheit oder eine ganzt\u00e4gige lange Trainingseinheit durchgef\u00fchrt werden.<\/p><p>Sicher gibt es noch weitere lohnende M\u00f6glichkeiten in Berlin und der n\u00e4heren Umgebung in Brandenburg. Ich w\u00e4re um entsprechende Hinweise nat\u00fcrlich dankbar.\u00a0<\/p><p>Ich w\u00fcnsche viel Spa\u00df beim Ausprobieren! Bitte immer mit der notwendigen Sicherheitsausstattung und intakter Ausr\u00fcstung!\u00a0<\/p><p>Gern stehe ich als Guide oder auch f\u00fcr die Anf\u00e4nger oder Fortgeschrittene f\u00fcr Einzel- und Gruppentraining zur Verf\u00fcgung. Bei Interesse bitte dazu entsprechend Verbindung aufnehmen!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e561a3 elementor-widget elementor-widget-spacer\" data-id=\"29e561a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756764b9 elementor-widget elementor-widget-spacer\" data-id=\"756764b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ee40a elementor-widget elementor-widget-facebook-comments\" data-id=\"e3ee40a\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/acts-he.de?p=2494\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mit diesem Beitrag m\u00f6chte ich meine vier beliebtesten Trainingsm\u00f6glichkeiten mit den Skirollern f\u00fcr das Sommertraining in Berlin und Brandenburg kurz vorstellen.<\/p>\n","protected":false},"author":2,"featured_media":2510,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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