{"id":3685,"date":"2021-08-18T20:50:30","date_gmt":"2021-08-18T18:50:30","guid":{"rendered":"https:\/\/acts-he.de\/?p=3685"},"modified":"2021-08-21T19:54:07","modified_gmt":"2021-08-21T17:54:07","slug":"kajakrunde","status":"publish","type":"post","link":"https:\/\/acts-he.de\/?p=3685","title":{"rendered":"Kajakrunde"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3685\" class=\"elementor elementor-3685\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195e5a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195e5a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7eb38c\" data-id=\"2c7eb38c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5dfc5a elementor-widget elementor-widget-spacer\" data-id=\"5b5dfc5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f2108fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f2108fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-366911f5\" data-id=\"366911f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d2074b elementor-widget elementor-widget-spacer\" data-id=\"20d2074b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77301fad elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"77301fad\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kajakrunde<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e29b26 elementor-widget elementor-widget-post-info\" data-id=\"65e29b26\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-012addb elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/?author=2\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tEngelhardt\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2f5ba0c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/acts-he.de\/?m=20210818\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18. August 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a4a02bf elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>20:50<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676e73aa e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"676e73aa\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-animation-grow elementor-repeater-item-efcd2b3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-24a950c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-db540ff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ae21f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae21f41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c4781df\" data-id=\"5c4781df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c96d55d elementor-widget elementor-widget-text-editor\" data-id=\"4c96d55d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In diesem Beitrag m\u00f6chte ich erneut ein alternatives allgemeines Trainingsmittel vorstellen.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-455a76cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"455a76cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14080fac\" data-id=\"14080fac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc671b7 elementor-widget elementor-widget-heading\" data-id=\"2cc671b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grunds\u00e4tze<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510ad56d elementor-widget elementor-widget-text-editor\" data-id=\"510ad56d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\">Sportliche Bet\u00e4tigung und Training sollte m\u00f6glichst vielf\u00e4ltig gestaltet sein. Das vor allem, um die Motivation hoch zu halten und einseitiges Trainieren vermeiden. In den letzten beiden Jahren habe ich jeweils zwei l\u00e4ngere Trainingseinheiten mit dem Fahrrad und den Skirollern als Jahresh\u00f6hepunkt absolviert. Dieses Jahr habe ich mich f\u00fcr das Kajak entschieden.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56aafa9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56aafa9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3acba356\" data-id=\"3acba356\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cc4e6c elementor-widget elementor-widget-heading\" data-id=\"47cc4e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Idee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aee5ae8 elementor-widget elementor-widget-text-editor\" data-id=\"1aee5ae8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">Die Idee war es, eine l\u00e4ngere Strecke mit dem Kajak zu absolvieren. Die \u00dcberlegungen f\u00fchrten zur Absicht eine &#8222;Tagestour&#8220; durchzuf\u00fchren. Ohne allzu gro\u00dfe Erfahrung im Kajakfahren stellte sich nat\u00fcrlich die Frage, wie lang eine Tagesstrecke sein kann.\u00a0<\/p><p>Dazu erfolgte ein intensives Kartenstudium von grunds\u00e4tzlich bekanntem Gel\u00e4nde im Bereich des M\u00fcggelsees im S\u00fcdosten von Berlin.\u00a0<\/p><p>Das f\u00fchrte schlie\u00dflich zu folgender m\u00f6glicher Kajakrunde. Kleiner M\u00fcggelsee-M\u00fcggelsee-M\u00fcggelspree-Dahme-Seddinsee-Gosener Kanal-Alter Spreearm-M\u00fcggelspree-Kleiner M\u00fcggelsee. Laut Google-Maps ca. 30km Paddelstrecke.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77df39da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77df39da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77ae2300\" data-id=\"77ae2300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2865d001 elementor-widget elementor-widget-heading\" data-id=\"2865d001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Durchf\u00fchrung<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7842d4b3 elementor-widget elementor-widget-text-editor\" data-id=\"7842d4b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"AbsatzNr\" style=\"text-align: left;\">Am 14. August 2021 war es dann so weit. Nach Anfahrt zum kleinen M\u00fcggelsee und Aufbau des Kajaks ging es gegen 06:00 Uhr morgens auf das Wasser.\u00a0<\/p><p>Die erste Etappe f\u00fchrte mich zum M\u00fcggelsee und dessen \u00dcberquerung. Zu diesem fr\u00fchen Zeitpunkt noch sehr ruhig und wenig befahren. Dar\u00fcber hinaus ging es recht z\u00fcgig voran. Angetroffen habe ich zu diesem fr\u00fchen Zeitpunkt nur eine Gruppe Stand-Up Paddler.<\/p><p>Danach Einfahrt in die M\u00fcggelspree. Immer noch sehr ruhiges Fahrwasser und einige Fr\u00fchschwimmer, mit welchen ich auch kurz ins Gespr\u00e4ch kam.\u00a0<\/p><p>Im Bereich K\u00f6penick dann der Wechsel zur Dahme. Hier wurde das Wasser durch aufkommenden Wind etwas unruhiger. Auch musste ich die ersten heftigeren Motorbootswellen im Kanal bew\u00e4ltigen. Nach ca. 2h auf dem Wasser musste ich die erste Pause einlegen. Grund war im Wesentlichen die Belastung des Ges\u00e4\u00dfes. Also musste ich das Boot verlassen. Noch in K\u00f6penick, allerdings schon im Bereich der Dahme fand sich auch ein entsprechendes Pl\u00e4tzchen.\u00a0<\/p><p>Nun folgte der Abschnitt auf der Dahme. Dabei wurde die Regattastrecke Gr\u00fcnau, das Strandbad Wendenschloss, das Strandbad Gr\u00fcnau, der gro\u00dfe und kleine Rohrwall und der Ortsteil Karolinenhof passiert. Im Bereich Schm\u00f6ckwitz gegen\u00fcber der kleinen Insel Werderchen folgte dann eine weitere Pause an einem Anleger. Diesmal verblieb ich im Boot.\u00a0<\/p><p>Gut gest\u00e4rkt ging es auf den Seddinsee. Hier wurde der Wind und die entsprechenden Stellen st\u00e4rker. Noch sehnte ich mich nach der Einfahrt in den hoffentlich ruhigeren Gosener Kanal. Allerdings folgte hier die negative \u00dcberraschung. Der Wind trieb die Wellen in den Kanal. Dazu kamen der eine oder andere Motorbootfahrer. Alles zusammen f\u00fchrte zu starken Wellengang im Kanal mit von den Kanalw\u00e4nden zur\u00fcckschlagenden Wellen. Das machte das Paddeln bis nach der Stra\u00dfenbr\u00fccke nicht gerade zum Vergn\u00fcgen.\u00a0<\/p><p>Nach \u00fcberstandenem Gosener Kanal konnte ich in den alten Spreearm einbiegen. Hier kam der Paddelgenuss auf ruhigem, fast romantischen Fahrwasser. Noch eine kleine Pause im Bereich der Russenbr\u00fccke, welche ich normalerweise mit dem Rad passiere.\u00a0<\/p><p>Der letzte Abschnitt f\u00fchrte wieder entlang der M\u00fcggelspree zur\u00fcck zum kleinen M\u00fcggelsee. Nun wurde die fortgeschrittene Tageszeit durch den deutlich gestiegenen Verkehr mehr als deutlich. Insbesondere die Partyboote sind sicherlich eine besondere Erscheinung.\u00a0<\/p><p>Nach 5h 14min auf dem Wasser erreichte ich wieder den kleinen M\u00fcggelsee. Die Uhr zeigte knapp 30km Paddelstrecke an.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f18db77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f18db77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1df73504\" data-id=\"1df73504\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-331ccc0 elementor-widget elementor-widget-spacer\" data-id=\"331ccc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0942aea elementor-widget elementor-widget-gallery\" data-id=\"0942aea\" data-element_type=\"widget\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgxNiwidXJsIjoiaHR0cHM6XC9cL2FjdHMtaGUuZGVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA4XC9JTUdfMzkzMS1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6IjA5NDJhZWEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/acts-he.de\/wp-content\/uploads\/2021\/08\/IMG_3931-225x300.jpeg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8267ba5 elementor-widget elementor-widget-spacer\" data-id=\"8267ba5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f34ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f34ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb8ddc6\" data-id=\"1bb8ddc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f000ff6 elementor-widget elementor-widget-heading\" data-id=\"4f000ff6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zusammenfassung<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc8fc2f elementor-widget elementor-widget-text-editor\" data-id=\"5cc8fc2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Paddeln macht Spa\u00df. Paddeln ist eine Herausforderung. Es werden nicht nur die Schultern und die Arme angesprochen. Trotz Sitzen werden auch die Stabilisatoren im K\u00f6rperkernbereich gefordert. Die H\u00e4nde am Paddel sind auch der Gefahr der Blasenbildung ausgesetzt. Die gr\u00f6\u00dfte Herausforderung f\u00fcr mich pers\u00f6nlich stellte allerdings die Ges\u00e4\u00dfausdauer dar. Hier werden vollst\u00e4ndig andere Teile beansprucht, als beim Radfahren.\u00a0<\/p><p>Ich kann diese Trainingsform allen uneingeschr\u00e4nkt empfehlen. Insbesondere das Gleiten auf ruhigen Gew\u00e4sser inmitten der Natur f\u00fchrte mich zur\u00fcck zum ich.\u00a0<\/p><p>Das verwendete Boot war ein AirFusion EVO KAYAK der Firma Advanced Elements <a href=\"https:\/\/www.advancedelements.com\/\" target=\"_blank\" rel=\"noopener\">(https:\/\/www.advancedelements.com\/)<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-11dc989c elementor-widget elementor-widget-spacer\" data-id=\"11dc989c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e121b34 elementor-widget elementor-widget-spacer\" data-id=\"3e121b34\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1277c55b elementor-widget elementor-widget-facebook-comments\" data-id=\"1277c55b\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/acts-he.de?p=3685\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In diesem Beitrag m\u00f6chte ich erneut ein alternatives allgemeines Trainingsmittel vorstellen.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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